Guides

Discover guides that provide a deeper understanding of holistic health, focusing on the interconnected areas of body, mind, relationships, and environment.

With practical insights and strategies, these guides empower you to make meaningful changes and embrace a balanced, fulfilling lifestyle.

Quickstart

Designed to help you navigate through the Vilda toolkit.

What is Holistic Health?

An Introduction to Holistic Health.

Foundation Guide

MIND

The intricate landscape of mental and cognitive processes.

Foundation Guide

BODY

The dynamic interplay of physical health, anatomy, and physiology.

Foundation Guide

RELATIONSHIPS

The diverse spectrum of interpersonal connections and social interactions.

Foundation Guide

ENVIRONMENT

The interaction with and influence of external surroundings, from local to global.

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