About

The Vilda Toolkit is a thoughtfully designed resource created to empower individuals on their journey to holistic health and well-being.

Whether you're just starting or seeking to deepen your practices, this toolkit offers a proactive, accessible approach to self-care and personal growth.

Our Mission

To inspire and empower individuals with the knowledge, tools, and support needed to achieve balanced health and wellness.

Our Vision

We envision a world where everyone has access to the resources necessary to manage their health effectively. The Vilda Toolkit bridges the gap between wellness expertise and everyday life, making holistic health practices accessible, actionable, and transformative.

Our Approach

The Vilda Toolkit provides clear, concise, and practical guides, programs, and resources tailored to a wide range of wellness goals. Whether you're new to self-care or refining your approach, the toolkit simplifies holistic health to make it approachable and impactful.

Our Holistic Health Framework

True well-being is rooted in a holistic approach that considers all aspects of life. The Vilda Toolkit focuses on four interconnected pillars of wellness:

MIND

The mind shapes our thoughts, emotions, beliefs, and creativity. By nurturing mental health and cognitive function, we build resilience, enhance decision-making, and foster self-awareness.

BODY

Physical health is the foundation of vitality and how we engage with the world. Through proper nutrition, movement, rest, and self-care, we cultivate energy and longevity.

RELATIONSHIPS

Meaningful relationships are vital for emotional well-being. Building trust, communication, and connection creates a supportive network that enriches our lives.

ENVIRONMENT

Our surroundings influence how we feel and grow. By aligning our physical, digital, and natural spaces with our values and goals, we create a foundation for personal growth and harmony.

This framework empowers individuals to explore and enhance each of these areas, creating a well-rounded and sustainable path to holistic health.

Who We Serve

The Vilda Toolkit is designed for anyone seeking to improve their well-being—whether you're embarking on your first steps toward holistic health, a professional managing stress, or someone curious about living a more balanced life. With tools to enhance energy, cultivate peace of mind, and support personal growth, the toolkit is a gateway to a healthier, more fulfilling life.

Welcome to a new era of personalized health and wellness.

Contact

Vilda c/o Kodawari AS John Strandruds Vei 9 1366 Lysaker Norway

Email: [e-mail] Website: kodawari.io