The Vilda Toolkit is designed to promote holistic health and well-being, tailored for anyone seeking to take an active role in their self-care and personal development.

By exploring the toolkit's main guides and programs, alongside customized resources and strategies, Vilda provides a focused path to holistic health. It aims for a balanced and informed approach to nurture and enhance your overall well-being.

Guides

Dive into our Guides that cover essential aspects of holistic health, from nutrition and exercise to mindfulness, environmental design and stress management. These guides serve as your foundation for embracing a healthier and more balanced lifestyle.

What is Holistic Health?

A brief primer on Holistic Health.

MIND

Discover the intricate landscape of mental and cognitive processes.

BODY

Explore the dynamic interplay of physical health, anatomy, and physiology.

RELATIONSHIPS

Dive in to the diverse spectrum of interpersonal connections and social interactions.

ENVIRONMENT

Explore the interaction with and influence of external surroundings, from local to global.

Resources

Explore selected videos, books, tools and more in our Resources section. These materials complement your journey, offering deeper insights into effective health practices and well-being strategies.

Videos

Discover a continuously updated collection of videos curated to educate and engage you in holistic health.

Books

Browse books on topics from nutrition to mental health, essential for deepening your wellness knowledge.

Tools

ECheck out health trackers and wellness apps to help monitor and manage your personal health goals.

Papers

Read scientific papers offering the latest insights into health and wellness research.

Glossary

Use our glossary to understand key health terms, enhancing your wellness literacy.